Your company says wellness matters.
Let’s make it true with a system that makes it stick.
When employees don’t have tools to manage time, energy, and expectations
focus drops, errors happen, and retention gets expensive.
I deliver programs that help teams protect their energy, set clearer boundaries, and sustain performance; without burning out the people you’re trying to keep.
Your people are talented and tired.
Today’s professionals are exhausted, overcommitted, resentful, AND… still saying yes to one more request, one more project, one more late-night email.
In service-based and client-facing roles (travel, hospitality, accounting, real estate and most “always on” environments), the pressure to be available can feel non-negotiable.
This isn’t a motivation problem. It’s a systems problem.
Without a repeatable way to respond to requests and shifting priorities, teams slide into reactivity and the business costs show up fast: burnout, disengagement, rework, missed handoffs, and turnover.
You’re leaving money, culture, and creativity on the table.
Your people don’t need another work/life balance pep talk.
They need tools.
Hi, I’m Jessica!
Professional Speaker + Sustainable Productivity Strategist
I help individuals and organizations stop living on autopilot and start making choices that actually matter—at work, at home, and everywhere in between.
I’ve delivered talks and movement-based sessions for accounting firms, software companies, corporate women’s groups, and organizations that close the office to invest in their people.
My programs are practical and workplace-ready:
real scenarios (not theory)
simple scripts people can actually say out loud
tools that reduce all the blah, blah, blah and improve follow-through
brief, office-friendly movement resets that restore focus in minutes (optional)
If your team is smart, capable, and running on fumes, I built this for them.
options, options:
Let’s build a plan that works for your team, AND your schedule.
01
On-Site Classes
Spice up the workday with 20-minute office yoga sessions—perfect for all levels.
These classes bring coworkers together, leaving everyone recharged, connected, and ready to take on the day
02
On-Demand Classes
Work happens everywhere. Wellness can, too!
Our on-demand classes keep your team recharged, refocused, and ready... wherever they get stuff done.
03
Speaker Programs
From mindfulness and movement to resilience and rest, our workshops help your team feel good and work better.
Let Jessica guide your team with practical, actionable wellness that fits your workday.
Real People. Real Results.
They tried it. They loved it. Their workdays are better.
There’s a Reason People Like Me
Every decision I make is shaped by a clear sense of purpose.
I keep wellness simple, practical, and accessible.
My programs are designed for teams who want to feel good and get more done.
✅ On-site or virtual options: Wherever your team works, wellness goes too.
✅ Flat rate pricing: No surprises. Simple pricing that works for your budget.
✅ Certified and insured instructors: Professional, reliable, and ready to guide your team.
✅ It’s not woo woo. It’s wellness that works: Mindful moves and practical tools without the fluff.
Ready to breathe new life into your wellness program? Getting started is easier than you think.
